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Progressive Relaxation & Autogenic Training


Free Shipping Included! Progressive Relaxation & Autogenic Training by Carolyn McManus at Silent Rider Music. Hurry! Limited time offer. Offer valid only while supplies last. The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation. Autogenic Training promotes states of deep relaxation


Product Description & Reviews

The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation. Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.

Features & Highlights

Additional Information

Manufacturer:Carolyn McManus
Publisher:Carolyn McManus
Studio:Carolyn McManus
UPC:783707733326
EAN:0783707733326
Item Weight:0.19 pounds
Package Weight:0.05 pounds
Package Size:4.9 x 0.4 x 0.4 inches

Progressive Relaxation & Autogenic Training by Carolyn McManus

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Progressive Relaxation & Autogenic Training

4.0 out of 5 stars with 11 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$290.00


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