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Meditation for Anxiety & Panic, Effective Approach to Treating Anxiety and Panic Attacks Naturally, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek


Meditation for Anxiety & Panic, Effective Approach to Treating Anxiety and Panic Attacks Naturally, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek by Health Journeys at Silent Rider Music. Hurry! Limited time offer. Offer valid only while supplies last. The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks,


Product Description & Reviews

The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks, disruptive anxiety, and even phobias. Positive affirmations use a briefer version of the same healing images and ideas, to play on the go or even while driving. These 5 versatile tracks of panic attack meditation can be used separately or together, in any sequence and in any combination. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural treatment for panic attacks. Continued use can even help forestall future episodes of panic. For some, this guided meditation for panic attacks has reduced the need for medication; and in some instances, has even replaced it. (Running Time: 66 minutes). Previously titled: Panic Attacks

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Additional Information

Manufacturer:Health Journeys
Publisher:Health Journeys
Studio:Health Journeys
EAN:9781881405931
Package Weight:0.1 pounds
Package Size:4.9 x 0.4 x 0.4 inches

Meditation for Anxiety & Panic, Effective Approach to Treating Anxiety and Panic Attacks Naturally, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek by Health Journeys

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Meditation for Anxiety & Panic, Effective Approach to Treating Anxiety and Panic Attacks Naturally, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek

4.6 out of 5 stars with 256 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$9.79


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