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A Guided Meditation for Relaxation & Wellness -- Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart


A Guided Meditation for Relaxation & Wellness -- Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart by Brand: Health Journeys at Silent Rider Music. Hurry! Limited time offer. Offer valid only while supplies last. This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated


Product Description & Reviews

This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm. It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery). (Running Time: 38 min.)

Features & Highlights

  • Used Book in Good Condition

Additional Information

Manufacturer:Health Journeys
Brand:Brand: Health Journeys
Publisher:Health Journeys
Studio:Health Journeys
UPC:691063005028
EAN:9781881405566
Item Weight:0.15 pounds
Item Size:0.5 x 5 x 5 inches
Package Weight:0.02 pounds
Package Size:4.9 x 0.3 x 0.3 inches

A Guided Meditation for Relaxation & Wellness -- Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart by Brand: Health Journeys

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A Guided Meditation for Relaxation & Wellness -- Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart

4.8 out of 5 stars with 125 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$16.18


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